by Christy Tanner

If you want to learn about the concept of chakra balance you have to understand chakra’s in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.

One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.

You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.

Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.

The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.

There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.

The root chakra finds benefit from eating tofu, carrots, beans, potatoes, meats, parsnips, eggs, radishes, garlic and beets.

Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.

Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.

Heart Chakra: Basil, broccoli, green tea, kale, sage, spinach and thyme. These types of foods and spices aid in healing any emotional pain.

Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.

You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.

Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.

This is only a partial list of some of the foods, drinks, and spices that will help out your chakra. For a chakra balance you just need to learn how to focus better on your chakra centers.

Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.

You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.

After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.

You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.

A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.

By listening on headphones, your own chakras instantly start to resonate at the correct frequency!

About the Author:

Christy Tanner is a writer for the the popular chakra-balance.com website. To get more information on how to undergo a chakra balance and to get 29 Free chakra balance Audios visit here.

Traditionally, shiatsu massage has been performed by skilled therapists to ease and relieve aches and pains throughout the body. The evolution of technology includes robotic massage chairs capable to imitate a shiatsu massage therapist. The most advanced models locate acupressure points by making a scan of the body. The chair then accurately pinpoints an individual’s acupressure points. These shiatsu massage chairs can deliver a full body shiatsu massage including the acupressure points which induce whole body relaxation.

The shiatsu massage technique employs rhythmic, gradual pressure with the finger (Shi) and gentle, firm pressure (atsu) to specific points in the body which together is finger pressure. This 5,000 year old technique evolved from traditional Asian medicine. Finger pressure massage applies pressure to specific points in the body to help regulate the flow of energy in the body. The rhythmic finger movements include tapping, kneading and gripping which increases the energy flow and restores balance. Shiatsu also applies pressure to specific points in the body. Shiatsu helps in restoring balance and well being. Shiatsu can be performed gently or invigorating to bring deep relaxation and a tranquil natural balance.

Traditionally, this massage has been performed by skilled humans as an alternative medicine. With the evolution of technology, these shiatsu techniques have been incorporated into mechanical systems. These mechanical systems have been integrated into a chair which are today’s shiatsu massage chairs. With the advance of electronics and software controls, subtle human movements and techniques are replicated very effectively into these massage chairs.

Applying gentle pressure to acupressure points throughout the body relaxes and brings tranquility to the body. Shiatsu Massage chairs have mechanical systems capable of replicating the movement of the thumbs, hand and fingers. These mechanized fingers provide shiatsu therapy from gentle or firm and with low or high pressure to suite individual needs. Typical massage motions in shiatsu include rubbing, kneading, percussion and vibration.

Shiatsu massage chairs provide a wide variety of therapies to aid many ailments and symptoms. Shiatsu massage has been shown to help stimulate circulation in the capillaries of the skin. Shiatsu is used to treat those suffering from Rheumatoid arthritis. Shiatsu reduces muscular pain, limbers up muscles and increase nutrition flow throughout the body. A shiatsu massage assists the metabolize fat which increase stamina.

It is hard to match the gentle and soft touch of a human. Human hands have subtle and unique qualities making them simple, yet complex. Maybe the robotic massage chair cannot replace human hands yet. At least they never tire. You can use them 24/7 without an appointment. Relax to the built in music player and drift away as the pressure points are released one by one. Whatever you do, do not let your symptoms persist and please find treatment. There are ailments that can be treated at home with a shiatsu massage chair.

Did you know that the power of visualization can be used to help you in losing weight? Here, you will learn how to visualize, how often, and also discover some ideas on how to make it more effective.

If you are a man, visualize an image of yourself as being lean and muscular. Maybe you can see yourself in a nice suit looking trim and proper.

If you’re a woman, start visualizing yourself as thin and fit. Imagine yourself in a bikini, all toned up.

In case visualization is difficult for you, practice with a photo of yourself at a time you still were slim, or a photo of a model. Getting photos from magazines or even from the Internet is very simple. Simply seek out a photo of someone slim, glue your face on it, and imagine it’s you during visualization.

When you visualize, think of helpful statements. For instance, “I am glad that I am slender and healthy.” And don’t think of the phrases in the past tense such as, “I will be slender …”

Do you need to visualize regularly? Yes, practicing regularly, about two or three times daily, makes it potent. Practicing in a quiet place for several minutes can bring about enormous changes.

It has been demonstrated that your mind can affect your body. Thus, visualizing affects both your mental and phsycial wellbeing. When you remain focused on becoming thin, your wishes have a higher possibility of coming true.

Since you now know the essence of how to visualize, you can apply it towards losing weight. With visualization, losing weight becomes easier and less stressful. And you might even enjoy the journey towards your dieting goals.