Six Steps to Reduce Your Risk of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (B …
From: Kim Beardsmore
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Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the…
