Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy…
Nutritional Myths and Facts
You can get all the nutrition from your supermarket (or from the infamous four food groups). If you believe this, you are a candidate to buy a piece of the Brooklyn Bridge.
First, let’s destroy that myth of the “four food groups”. If that were indeed true, a meal at Burger King would be “nutritious”. No serious observer believes this - but it has all 4 food groups. Would you believe that this absurd FFF (f …
Phil Bate PhD
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Can Acupuncture Help you Stop and Eventually Quit Smoking
Acupuncture is an ancient Chinese healing approach that is almost 3500 years old. It is based on the belief that chi, a vital energy force flows…Continue With This
5 Element Diet and Nutrition
Diet and nutrition is so important for your health and well-being because it’s a primary way for getting the energy (chi) you need to live.
Getting The Chi You Need
You’re born with a certain amount of chi that you inherit from your parents; you get a constant supply of chi from the air you breathe; and you need a constant source of chi from the food you eat. When you eat food that doesn’t have t …
Kitty Bradshaw
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Benefits Of Ginko Biloba Supplementation
Ginko Biloba Ginkgo Biloba is one of the oldest living tree species, dating back over 300 million years. Individual trees can live for over 1,000…Continue With This