In the 20th century, Joseph Pilates developed a physical fitness system which cam to be named after him, i.e. the Pilates Method or simply Pilates. He personally referred to this method as Contrology as it encouraged the use of mind to control the muscles. Pilates authored 2 books on this method of exercise and from this simple start there are now hundreds of them.

Pilates conditions the body, tones and strengthens the muscles and promotes healthy, deep, breathing. The focus is on quality, not quantity. Muscles are worked precisely and efficiently but no more than is necessary.

Exercising With Pilates - The Benefits

The benefits derived from Pilates are numerous. Here are some of them:

*Toned and lean body.

* A stronger, more flexible spine.

* Increased strength without adding muscle bulk.

* Improved posture.

* Improved circulation.

* Increased joint range of motion.

* Relief from back pain.

* Lowered stress levels.

Pilates exercises lengthen and strengthen all the muscles down to the deepest core, whilst making sure that the body is correctly balanced and aligned.

Studies have revealed that the Pilates system is so gentle it can be integrated into rehabilitative exercise, as well as physical therapy programs that are designed to speed recovery of soft tissue injuries. This is why it is recommended by many orthopedists, chiropractors and physical therapists.

How you choose to practice Pilates is up to you. You can follow a program from a book, DVD or video or attend a class in you local area. The advantage of going to a class is that you will get instant feedback from the instructor who will tell you if your body alignment is incorrect. This way you will get maximum benefit in the shortest time.

The benefits of Pilates are numerous and with continued practice, the movements can be mastered and the benefits from a strengthened body to a calmer mind, clearly felt.