French Fat Loss Secret: Eat Cheese, Bread & Drink Wine
Lose weight, fat loss and weight loss is not part of a French woman’s vocabulary, because they have been following the same lifestyle for centuries and use common sense.
They eat a large variety of unprocessed meat, dairy, bread, vegetables and fruit, and the key to all of this is portion size.
For a balanced diet it is important for you to take in various minerals and vitamins, therefore you must vary your choice of food.
You should have a nice salad and vegetables with your main protein, but the protein should never exceed one third of a pound.
If you look at local Frenchmen, they will have one dessert and share it with the whole table, so having cake or dessert is fine, but only a very small piece. The secret is to keep your portions sizes as small as you can, because if you are going to have a lot of this you will not lose weight.
Some of the breads in France are great! What would we do without croissants? Consider that croissants in France are about one ounce in size. Having a one ounce croissant with a meal would be fine!
There is always cheese in a French diet, real cheese, not processed cheese, that is definitely out of the question. The key is small portions because they will help to curb cravings as you will feel full.
Red wine is great. Real French red wine is even better! Red wine is healthy for your heart and is loaded with antioxidants that neutralize the free radicals within your body. The French diet says 1 or 2 glasses a day is just right, not a bottle a day.
The French women are very choosy about what they eat. They love to eat big portions of fruits and vegetables that are fresh and not processed. Most fresh fruits and vegetables are naturally low in calories and high in nutrition.
The French women have always eaten a fraction of the portions at their meals that most people in the US consume. When you consider the large portions we are served at restaurants in the US, it’s no wonder we have a habit of consuming a lot more food.
When the French women sit down for a meal, it is a ritual that does not include watching the TV or having other distractions going on. It’s a time to savor the food and eat slowly instead of inhaling the plate. When was the last time you remember savoring a meal?
French women are used to drinking more water during the day, it’s not only good for you but helps to keep your metabolic rate in high gear which is great for burning calories.
French women are also very good at forgiving themselves should they ever eat too much at a meal. There will be those times when your willpower is not going to be interested in counting calories. The secret is to cut back on the next meal that you eat. If we copy them it sure to help us with our own weight loss and fat loss efforts.
